The Big Book of Ketogenic Diet Cooking : 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle

How does ketosis work? How can I build a keto meal plan that works for my life? Where can I find unique and satisfying low-carb recipes? The Big Book of Ketogenic Diet Cooking is your answer to everything keto. Whether you're just starting out on the ketogenic diet or you're simply looking for more recipes, this comprehensive reference offers the largest collection of recipes and meal plans yet to help you go big on the ketogenic diet. Jen Fisch, author of the bestselling The Easy 5-Ingredient Ketogenic Diet Cookbook, serves up recipes, guidance, meal plans, nutritional information, tips, and tricks to make this the only cookbook that fills the needs of every keto kitchen. Plus, with recipes like Pumpkin Spice Pancakes, Pan-Seared T-Bone Steak with Herby Butter, and Chocolate Cookie Bark, you'll forget it's even a diet. A Helpful Overview covering everything you need to know about eating keto, 200 Simple and Delicious Recipes that are both practical and satisfying, 3 Two-Week Meal Plans designed to encourage weight loss and take the guesswork out of choosing what to eat Book jacket.