Heart Healthy Cookbook

Perfectly portioned recipes for two healthy hearts. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor_for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions_Say _goodbye_ to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes_Enjoy good food that_s good for your heart, too. A Four-week Meal Plan_Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying_you_ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.