Feast or Famine : Teachings on Mind and Emotions

Feast or Famine focuses on core issues related to human suffering - the mind that doesn't "Know Thyself," and the emotions that create terrifying imbalance, leading to depression and unhappiness. Author Lee Lozowick, a spiritual teacher for over thirty-five years, details the workings of mind, ego, feelings and emotions with both wisdom and humor. Additionally, he offers a practical series of interventions that can be applied in the moment when the mind or emotions are raging out of control.