Good Mood Food : Unlock the Power of Diet to Think and Feel Well

Have you ever suffered from anxiety, stress, PMS, Low Mood or Brain Fog? In this groundbreaking book, Charlotte Watts and Natalie Savona explore the link between what we eat and how we feel. Simply and clearly, they show how small changes to your diet could have a big impact. Featuring over 70 delicious recipes and meal plans as well as key recipes for each disorder, lifestyle changes and top tips, it's never been easier to understand what's going on in your body. Using the latest research into links between nutrition and mental wellbeing, Good Mood Food will show you how to unlock the power of food to feel great. Book jacket.