I Can Beat Anorexia! : Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse

Beating anorexia is about much more than gaining weight. It is about building emotional health, immense determination and a positive way of thinking. Having recovered from disordered eating herself, health psychologist Dr Nicola Davies knows that although this is a complex journey, you can develop the inner power you need to adopt a healthier lifestyle. In this journal-style workbook, she'll guide you through increasing your self-worth and confidence, before helping increasing your self-worth and confidence, before helping you set your own realistic goals, take control of your wellbeing, get better, and stay better. Book jacket.