The Low Hi Diet : How to Get Clean and Get Lean

Kris Abbey s Lo Hi Diet - Get Clean Get Leandemystifies and simplifies what it takes to achievegreat health and wellness. The book is filled with Top Tips about antioxidants, top foods to boost your metabolism, top exercises tobuild core strength, and top things to slow down theageing process. Kris does not sugar coat the facts; she hits thereader between the eyes with the truth about foodand exercise. The book is divided into sections with chapterscovering nutrition, foods for life, eating greens andbeing alkaline, and when to detox (and why). Kris lists all the essentials for a healthy life, whichshe refers to as SLOW: Seasonal, Local, Organicand Whole Exercise. "