Food Sanity : How to Eat in a World of Fads and Fiction

During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and bestselling authors. From proponents of a Vegan, Paleo, Mediterranean Diet to a Gluten Free and Low Carb Diet, the opinions are as different as night and day. After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity , which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the big question: WHAT THE HECK ARE WE SUPPOSED TO EAT? Readers will discover never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Food Sanity offers a definitive blueprint on how to eat in the unhealthiest developed country in the world... the good ole USA.