The Mediterranean Diet 30-Minute Cookbook

Fresh, flavorful, and fast recipes for lifelong health--the Mediterranean way The centuries-old Mediterranean diet--built on a foundation of fresh veggies and seafood--is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less. From avocado toast to vanilla affogato, The 30-Minute Mediterranean Diet Cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy-restrictions so you can share mouthwatering meals with the ones you love. This fundamental Mediterranean diet guide includes: Mediterranean 101--Discover the history, how-tos, and health benefits of a Mediterranean diet. Flavor, not labor--Whip up classic 30-minute recipes with easy-to-find ingredients, nutritional values, and allergy labels. Mediterranean marketplace--Fill your kitchen with Mediterranean essentials, including prep and ingredient shortcuts for stress-free cooking. The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live longer--deliciously.