The SIBO Diet and Meal Plan

Receiving a positive SIBO diagnosis is frustrating and scary. Yet for those who have been living with recurring IBS symptoms, understanding that SIBO is the root cause can be as much of a relief as it is life changing. Newly diagnosed, Kristy Regan went through the same motions, devastated but determined to regain control of her health. Now, as a SIBO nutrition expert, she provides awareness and nutritional therapy for those frustrated and fed up with the restrictions and conflicting information surrounding the under-researched disorder. Based on years of personal trial and error and professional experience working with renowned medical practitioners as well as advising clients undergoing different treatment stages, Kristy's guidelines and recipes have been carefully developed and properly tested for The SIBO Diet Plan. Designed to effectively relieve debilitating symptoms while teaching you to become the first line of authority for your own health, this book is the only straightforward meal plan that sets a clear path to a healthier and happier life with fewer IBS and SIBO symptoms. SIBO 101 uncovers the location issue with bacteria in the small intestine and why SIBO is so hard to diagnose, including a diagnosis quiz that you can bring to your next doctor's appointment, The Road to Recovery features up-to-date and consistent information on diet, lifestyle, and treatment options such as antibiotics, herbal antimicrobials, or the elemental diet to start healing your gut, The 4-Week Meal Plan consists of daily menus, convenient shopping lists, and appetizing recipes based on specific low-FODMAP amounts, taking the guesswork out of prepping meals Book jacket.