The Diabetic Cookbook and Meal Plan for the Newly Diagnosed

Getting a Diagnosis for Type 2 Diabetes is Life Changing and can often be scary-not to mention overwhelming. But research shows that taking action early on and making the right dietary and lifestyle changes can help you maintain normal blood sugar levels and prevent serious long-term health complications. Written for the newly diagnosed, Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you take control of type 2 and improve your health in as early as 4 weeks. A registered dietitian and certified diabetes educator with more than 10 years of experience helping people with their diabetes management, Lori Zanini knows that the journey for people with type 2 starts in the kitchen. Carefully developing this 4-week meal plan and testing over 100 recipes, Lori proves that a diabetes-friendly diet can include simple and delicious meals-and even desserts-that are easy to prepare. It is possible to thrive with type 2 diabetes, and this book gives you a lifetime of guidance and support to live and eat your best. An Essential Introduction with the latest information on understanding and managing type 2 diabetes, A4-Week Meal Plan to kick-start insulin-friendly eating habits and lessen side effects on your health and life, with customizable plans according to different weight-loss goals or caloric needs, Complete the Plate Method for mixing and matching recipes to create different complete meals, Over 100 Diabetes-Friendly Recipes for breakfast, lunch, dinner, snacks, and sides that make meals easy and practical, Recipes Include: Homemade Turkey Breakfast Sausage, Cauli-Broccoli Tots, Easy Chicken Cacciatore, Parmesan-Crusted Pork Chops. Whole Veggie-Stuffed Trout, Carrot Cake Bites, and much more! Book jacket.