The Low-FODMAP Diet for Beginners

Fast gut relief with the low-FODMAP diet--made easy. What the heck is a low-FODMAP diet, and why should you try it? Because it helps soothe your gut and relieve IBS symptoms. The Low-FODMAP Diet for Beginners teaches you all about how FODMAPs--a certain class of carbohydrates--can trigger bloating, gas, and stomach pain, especially in people with IBS. It shows you how to manage your diet so you can feel better faster. A low-FODMAP diet can seem overwhelming, but this book breaks it down into 5 doable steps that teach you to remove high-FODMAP foods for just one week, and then slowly add them back to uncover which types are troubling you, and which are safe to eat. The Low-FODMAP Diet for Beginners includes: Tips & tricks--Learn what foods to shop for, how to track your symptoms, how to meal prep in batches, and more. Lists & charts--Infographics display which foods are high or low in which FODMAPs, and the portion sizes you should aim for when you eat them. Recipe filters--Every recipe is gluten-free, and labeled to indicate whether it's dairy-free, vegan, vegetarian, one pot, or fast to make. The Low-FODMAP Diet for Beginners makes it simple and accessible to discover relief from IBS and upset guts.