True Nutrition : European Secrets for American Women

Much of what you've learned about life, health, and nutrition has been taught to you by example. Although well intentioned, your mother probably didn't teach you all you really needed to know about healthful meal preparation, maintaining a proper body weight, or raising healthy children in a safe, toxin-free environment. She simply didn't know better. If you struggle to achieve your personal potential and live as healthfully as possible, you can change your lifestyle! In True Nutrition , you'll learn the European secrets that can help you become healthier, thinner, and more energetic. Better still, you'll avoid your mother's mistakes and teach your own children better habits for a longer, healthier life. In a series of easy steps developed by a European naturopathic doctor specialized in nutrition and a busy woman just like you, True Nutrition will help you take charge of your life, empowering you to stop the cycle of unhealthy behaviors and achieve a happier, healthier you. Dr. Coc March was born in Germany to a Spanish father and French mother. Dr. Coc graduated as a naturopathic physician specialized in nutrition from The European College for Naturopathic Physicians ECBS in Alacant, a small town south of Barcelona. Since emigrating from Europe to the United States to further her education in food science and nutrition and improve her English, Dr. Coc has been featured on multiple radio and TV shows. Her engaging personality and unique tools for living a better life have inspired women of all ages to make healthier lifestyle choices.