Turbo Metabolism : 12 Steps to a New You: Preventing and Reversing Diabetes and Other Metabolic Diseases by Treating the Causes

Turbocharge your metabolism for energy and lifelong health Metabolic Syndrome: As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome -- a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Pankaj Vij distills a mass of medical research into a simple, effective program for high energy and vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij's evidence-based Turbo Metabolism methods, you can: Manage diabetes Avoid related metabolic conditions Lose weight Live a healthier, happier life And, have energy to spare If you are a fan of The Prevent and Reverse Heart Disease Cookbook , The Complete Anti-Inflammatory Diet for Beginners , The Blood Sugar Solution , or Dr. Joel Fuhrman's books, you will want to read Turbo Metabolism.