Human Performance for Tactical Athletes

Founded by former US Navy SEALs, O2X Human Performance has brought world class training and education to thousands of firefighters, first responders, law enforcement officers, and military personnel seeking to improve overall health and maximize performance. O2X's comprehensive curriculum targets the specific issues facing tactical populations including high rates of injury, elevated cancer and cardiac health risks, and behavioral health issues commonly associated with high-stress work environments. Our science-backed EAT SWEAT THRIVE methodology focuses on improving nutrition, physical preparation, sleep, stress management and resilience for optimal performance. As a tactical athlete, you have no offseason. This book gives you the tools you need to get better everyday so you can finish your career as strong as you started. Book jacket.