Natural Cold and Flu Defense (2nd Edition)

Each year, Americans spend about $40 billion trying to treat cold and flu symptoms. But most of the time, over-the-counter and prescription medications merely suppress symptoms, doing nothing to address their cause. In this completely revised and updated booklet, discover natural ways to strengthen the immune system, the body's natural defence against cold and flu viruses. Includes more than 20 nutritional supplements not found in the old edition, including umckaloabo, monolaurin, Manuka honey and more Cold or Flu? The handy chart on page 11 compares cold symptoms with flu symptoms to help you distinguish between the two. Learn why chicken soup may help fight congestion and runny noses.