Brand Name Guide to Low-Fat and Fat-Free Foods : A Comprehensive Listing of More Than 1000 Packaged Low-Fat and Fat-Free Foods Found in Almost Every Grocery Store with Complete Nutrition Information

For the first time in one easy-to-swallow guide is a compendium of just about every brand-name food available containing little or no fat -- with complete nutrition information. Inside, you'll find the foods you already eat, including frozen dinners, dairy products, soup, meat, and more. This guide also gives complete calorie, fat, cholesterol, sodium, carbohydrate, and exchange breakdowns.Comprehensive and up to date, this guide goes beyond the manufacturer's claims on the package and does all the comparison shopping for low-fat and fat-free foods, so you won't have to.