Healthy Cooking

Healthy eating doesn't have to be boring. The creative and easy recipes in this book show you how to eat healthy meals without turning into a fanatic. The author refutes the myths about dieting, proving you can lose weight and keep it off without resorting to dangerous fad diets. By reducing your fat intake and eating more grains, fruit, and vegetables, you'll find your energy levels will lift, your spirits will rise, and you'll start feeling the way you're supposed to: alive!