The Food Bible

All the vital food issues explained and evaluated - from vegan eating versus meat to high carb versus high protein. The truth about processed foods, fats, organic eating, food supplements, vitamins, weight loss and diet fads. A definitive, unbiased guide to using food to help prevent or treat all our common health problems. Delicious recipes and eating plans for all occasions, and a comprehensive guide to the nutrients in over 300 foods. This latest, completely revised edition of the bestselling THE FOOD BIBLE contains the most up-to-date research and information from the world's top authorities on every aspect of food and diet, making it an indispensable reference book. It guides you through the minefield of contradictory dietary advice with clear information on all the nutrients, what to eat at every stage of your life, how to help beat your health problems, and how best to keep your weight under control. With over 2 million books sold worldwide, Judith Wills has written more best-selling food and healthy lifestyle titles than any other British author. Her books have been translated into more than 20 languages across the world. The first edition of this book, published 20 years ago, sold over 300,000 copies. Says Judith: 'I'm delighted to have had the chance to completely revise the original FOOD BIBLE as so very much has changed in the past 20 years. I believe we should eat food that is good for our health, good for the planet - but also good for our tastebuds and wellbeing!' Book jacket.