Overcoming Social Anxiety and Shyness : A Self-Help Guide Using Cognitive Behavioral Techniques (Large Print 16pt)

Overcoming Social Anxiety and Shyness is a self - help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they wa...