Mastering Menopause : Women's Voices on Taking Charge of the Change

Interviews with and case studies of women in the U.S., accompanied by research in this text, show how our perceptions, thoughts, and spiritual practices can help women through menopause without drugs and their potential side effects. Includes interviews with women of various races, socioeconomic statuses, and ages Addresses the social meaning of menopause and portrayals in popular culture Discusses how some women are turning to lifestyle and diet changes, as well as Eastern practices such as yoga, meditation, and mindfulness to cope with menopause Includes appendices of meditations, dialogues, and resources