The TRUE Happiness Recipe : How to Stop Your Job from Killing You and Create Work-Life Harmony Everyday

The TRUE Happiness Recipe focuses on how to thrive in a workday. The reason is clear. Your work dominates your feelings about happiness. We are designed to be productive. To make a difference even. Sure, bad work is stressful, but good work is enriching. After all, our work should be a source of meaning, growth, and yes, even identity. That's true whether our primary work is raising children or running a company. But our true work is not separate from our lives and our relationships. We can't be strong and happy in one part of our life, while being weak and miserable in another. It just doesn't work that way. Research shows our true work is the key lever of our entire quality of life. The TRUE Happiness Recipe is a "cookbook" for happiness, filled with original "recipes" that apply the new science of human habit formation to help you create a formula for change that is as simple as following a recipe in a cookbook. Mastering the recipe may take practice, but anyone, anywhere can do it.