Food: You're the Boss! : Put It to Work for You

Every week seems to bring the latest fad diet or a new power food. If you're looking for a way to eat right, have good physical health, and feel great about yourself, this diet and nutrition book shows you how to take a positive, balanced approach. Meet people who have struggled with and overcome their weight-related illnesses and challenges. Learn an easy-to-remember approach to nutrition, and enlist the powerful mind and body balance. In this book, you will: Learn about types of foods to eat, why they're valuable, and how much. Understand your nutrition inventory and diagnostic process. Know your nutrition and treatment options. Monitor your nutrition. Create a lifetime healing, empowering environment. Make what you eat work for you now, next year, and years into the future. You'll discover the balance you need to look and feel your best. Since you do the balancing, you're choosing the menu, so you're in charge. Book jacket.