Depression's seven steps to Self-understanding : A guide to comprehending and navigating your inner Journey

This book offers an innovative approach to depression and its treatment that can: 1. Alleviate the painful effects of depression. 2. Enable those with depression to attain greater peace of mind and inner balance. 3. Diminish depression¿s power through self-understanding. Depression is further understood to be a: ¿ Sensitivity and responsiveness to our own soul/spirit/psyche/inner self. ¿ Path to our deeper understanding and acceptance of ourselves. ¿ Way to our clear recognition of our own life purpose. ¿ Vehicle to our personal and collective spiritual and psychological wholeness. This book is geared to the general reading public and particularly those who suffer from depression and/or who want to understand it more deeply. It presents an approach to depression and techniques that those with depression can put to use to help themselves. It is a depth psychological perspective that has not been presented in this practical and useful way to the public previously, though it has been used in Jungian circles for years. It¿s been somewhat of a well-kept secret that really should be made available for all to use in order to alleviate the painful effects of depression through an expanded perspective resulting from both a deeper understanding of the history and the natural place of depression in the psychological and spiritual process, and an experience of oneself in depression from a more objective and self-observational vantage point.