Calories the Bottom Line for Weight Loss

Are you confused about what to eat to lose weight?Are you either ?On a Diet? or ?Off a Diet?Instead of dieting and restricting yourself? learn how to satisfy yourself and lose weight.'There is an extreme lack of nutrition education in this country. Instead there are ?diets'. As a nutritionist in private practice, I felt obligated to write this book to reach people to teach the most important concept of weight control.' Millie Shedorick, M.S., R.D.You will:1) Learn how to satisfy yourself and not restrict yourself.2) Learn a quick system to understand the calorie content of foods to lose and maintain weight forever.3) Understand how calories affect your weight.4) Learn how to be ?CHEAP & SATISFIED?5) Change mindless eating to thoughtful eating.6) Improve your nutritional intake with simplicity.7) Learn how to enjoy food, add flavor and never diet again.8) Improve your health and mental attitude.9) Get to know yourself, what satisfies you and maintain weight loss forever.10) Lose weight and DO IT YOUR WAY.