Evolving Self Confidence : How to Become Free from Anxiety Disorders and Depression

This book brings us a new understanding of anxiety disorders and depression and shows how we can cure the very cause of these problems not just the symptoms. It takes us on a journey from childhood to adult; through the experiences, thoughts and feelings that can lead to the development of these problems - how they evolve and grow, which disorders develop and why, how we strengthen them and how they become part of us. And then, the answer... how to turn them around, to evolve and grow through them, beyond them to become stronger and wiser for our experiences... beyond them to become the unique, worthy individual that it is our birthright to be.