The Easy Fasting 5:2 Diet Cookbook : Make Fast Days Feel Like Feast Days, with 130 Delicious Recipes

A practical guide to the intermittent fasting diet, with a detailed introduction that explains how to make 5:2 or 4:3 eating patterns part of your week. Includes 130 recipes containing from as little as 60 calories to tempting platefuls that are well under 500 calories, with suggested adjustments for non-fasting family members. Includes advice on healthy eating, food charts, fast day schedules, and mix- and-match eating plans. Book jacket.