A Concise Handbook of Alternative Therapies : A Practical Guide to Natural Treatments and What They Do

Choosing and using natural methods for physical and mental well-being, Explains exactly what the options in natural therapy are, and how to choose the right alternative treatment for you Step-by-step routines for exercise, massage, reflexology, yoga, Shiatsu, makko ho, meditation, hypnotherapy and moxibustion, Offers help and advice on how to combat the stresses and strains of modern life. Book jacket.