Forest Therapy : Seasonal Ways to Embrace Nature for a Happier You

Who hasn't felt better after a walk in the woods, a picnic in the park, or a swim in the sea? From the Japanese practice of shinrin-yoke (forest bathing) to the Scandinavian philosophy of friluftsliv (open-air life), peoplé everywhere are rediscovering that spending time in nature offers more benefits than we ever thought possible In Forest Therapy, you'll learn how the natural world can help us to be calmer, happier, and more energized, and it can even give our immune systems a boost. Forest Therapy offers hundreds of fun ways to break out of hibernation for all ages, lifestyles, and fitness levels (not just for outdoorsy types!). These practical ideas-including reinvigorating walks in the woods, simple mindfulness practices, countryside couples' therapy, DIY natural spa treatments, and more-will help you to tap into the joy and restorative power of nature, no matter the season or the weather. Book jacket.