Exercise in Water : A Complete Guide to Planning and Instruction

The Complete Guide to Exercise in Water is the definitive practical handbook for- - The regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively - The exercise instructor who seeks a thorough grounding in this distinct area of expertise Exercise in water is enjoying a huge increase in popularity, and it's not difficult to see why. This fully updated and comprehensive guide discusses the undoubted value of incorporating it into a fitness program, as well as the invaluable contribution exercise in water makes to the programs of senior citizens, and women keen to maintain ante- and postnatal fitness.