New Dieter's Cookbook : Eat Well, Feel Great, Lose Weight

New kitchen-tested recipes which make losing weight a delicious experience. Features: Handy ring-bound format that lies flat and pre-inserted tab dividers make finding recipes quick and easy; Vibrant full-colour photography of every recipe entices dieters to prepare each dish; Food exchanges with every recipe offers flexibility in meal planning; The latest advice and tips help dieters lose weight, eat well, and feel great; Information especially designed to address the diet issues of children and adolescents help adults to understand, respond to, and manage weight issues that affect youths.