Jack and Jill Spratt's Amazing Journey to Healthful Eating : An Explorer's Guide to Delicious Plant Based Diet Styles

This book is about escaping the clutches of the Standard American Diet (SAD) to promote health and reduce chronic disease risk through the consumption of healthful diets. Trying to achieve that goal can seem like piloting a dinghy on an ocean voyage. The aim is to smooth your journey through the choppy seas and make the transition to healthful eating pleasant and productive. This explorer's guide will help you navigate a journey to a healthful, high quality lifestyle focused on eating delicious foods that are best for you, while halting your unhealthy eating habits, and arresting the desire for popular, irresistible unhealthful foods. Regardless of whether your motivation is an aspiration for healthy living, a desire to lose weight, concerns about the ethics of eating animal product, or some combination of those reasons and possibly others, this book will guide your journey to a healthful, toothsome destination.This guide enables the readers to direct their own diet style changes and discover the benefits of healthful eating. The guide empowers readers with the knowledge needed to make informed decisions about what they eat, and it includes many suggestions that will help readers select among healthful options.