Managing Your Crazy Self! : Turning Turbulence into Tranquility

Teaches you how the brain generates thoughts and emotions, how to take charge of those and gain peace in your life. The book use illustrations with the rhino and ostrich to represent the conscious mind and the instinctive brain. The flow of the book is to teach how the brain works in a practical way, what problems that generates, what the solutions are, what relationships it affects most, and tips how to gain control.