Katsugen : The Gentle Art of Well-Being

Tap into the essence of health by exercising the autonomic nervous system through free movement. Katsugen exercise and philosophy frees you from the layers of societal conditioning that has decreased your innate ability to be physically, mentally and spiritually healthy. Simply worded and easy to understand, read Katsugen and learn how to let go and allow the creativity within to enable your health and well-being to flourish.