Mindfulness Moments for Kids: Bunny Breaths

Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy With Bunny Breaths , kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Mindfulness Monest for Kids offer easy-to-follow exercises that kids can use to manage their bodies, breathing, and emotions.