Techniques of Healthy Cooking

Choosing a healthy eating pattern is vitally important, as dietdirectly influences health. From The Culinary Institute ofAmerica, Techniques of Healthy Cooking is a comprehensivekitchen reference for understanding nutrition concepts, creatinghealthy eating patterns, developing healthy recipes and menus, andcooking healthy recipes. From soups, salads, andappetizers to main dishes for breakfast, lunch, and dinner, thereare nearly 500 recipes with more than 150 four-color photographs ofingredients, techniques, and finished dishes.