The Digital Diet : The 4-Step Plan to Break Your Tech Addiction and Regain Balance in Your Life

"We all know someone who needs a digital diet. echnology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out - or retreat - to the virtual world every few minutes. cience and technology reporter and recovering digital addict Daniel Sieberg has devised a fool proof 4-step plan to help you regain control, focus, and true connection in your life. tep 1- Rethink onsider how technology has overwhelmed our society and the effect it's had on your physical, mental, and emotional health. tep 2- Reboot ake stock of your digital intake using Sieberg's Virtual Weight Index and step back from the device. tep 3- Reconnect ocus on restoring the relationships that have been harmed by the technology in your life. tep 4- Revitalize earn how to live with technology - the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. his program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advan