The 28-Day Gut Health Plan

Does your weight seem unaffected by what you eat and how often you exercise? Does your stomach keep you awake at night? If you want to get to grips with your own gut health and need a practical guide to feeling better and losing weight, then this is the plan for you. Simple 28-day plan that anyone can follow, Find and banish your food triggers, Balance your digestive system for permanent weight loss, Over 80 simple, gut-healthy recipes, These fresh, wholesome and delicious recipes are designed to restore your digestive system to optimum health by reducing inflammation and restoring the good bacteria in your gut. Expert health-food writer Jacqueline Whitehart has transformed her own life with recipes like Coriander Chicken Curry, Pork in Cider and One Pot Mac 'n' Cheese. Now she wants to share the secret with you. Book jacket.